For a while my mind was stuck on an image of a brave young boy walking through a charred meadow looking for, and ultimately facing, a dragon straight from his nightmares. But, like the commercial that spawned this image in my mind, it stopped right as the boy realizes he's facing what he knew all along he would find, and at the same time, fearing that he was right about what was waiting there for him, unseen in the shadows.
This image that hung over me like a hazy mist kept me questioning if, in my imagination, I was the boy, and further, what was the dragon? In a way, I wish I could see there in front of me just what happened after the boy and the dragon stood face to face. I've been seeking the answers to all my inner fears lately. And although some of those fears are indeed the stuff of nightmares, I've realized these past few weeks that some of those fears are simply created by the emotion of fear itself. In other words, I've become more and more cognizant of the fact that by facing, or more appropriately, embracing my fears, it stops them from growing. It makes them not seem as menacing and endless. Being able to see that light of self-assurance at the end of the fear tunnel is actually one of the greatest feelings I've ever known. I have many tunnels to traverse in the coming weeks, months, years. But not being afraid of what I can't see will continue to serve me like no other tool ever could. Choosing to not be afraid. That's a powerful idea. There is actually fire in the breath of that thought. It has to be fostered.
All along I assumed I was that boy. Is it entirely possible that, in fact, I never noticed that I might just be the dragon after all?
I find it interesting that my new adventure in discovering yoga has taught me how to achieve "breath of fire"....the deep, rapid breathing technique that stimulates your energy within. And to be honest, I hadn't thought of the idea of the boy and the dragon in a few weeks. But my wife asked me about it just the other day. How the universe finds a way to continually reach out and touch us never ceases to astound me. Maybe I'm just paying more attention. Or perhaps by seeking real truth within yourself you subconsciously open a door to the universe that was once previously shut. Either way, I'm loving this daily Journey of All Things Discoverable. That's what I'll now refer to it as...it sounds so...I don't know.....epic and grandiose. To my closest friends I'll refer to it simply as JAT-D (not to be confused with "jaded"...that would just be counter-productive).
I'm thinking that soon I might post something on this blog that isn't actually about my JAT-D (yes, you are among my closest friends...rejoice). A funny story, perhaps. Or a rambling, ambling tale of boys and dragons, and how to differentiate the two. I suppose only time will tell.
But in the meantime, I'll keep practicing breath of fire in the hopes that I'll be a truly fantastic dragon one of these days.
Tuesday, August 11, 2009
Monday, August 10, 2009
Let's Dance
I had an amazing experience yesterday. I went to my first Kundalini yoga and meditation class. It was at a place called Golden Bridge, right across the street from the greatest movie theater in the universe. I gotta tell you, it was truly one of the coolest experiences in my adult life. It began in an unexpected way. The teacher played some amazing Indian music, which filled the room with a sultry, rhythmic sensibility. We were encouraged to move any way we felt necessary as the music played. As my mind slowly let go of feeling too aware of myself, I found myself dancing with pure, unadulterated joy, finally not caring how it would look to anyone else. For at that very moment, I realized I've spent far too much time and energy in my life worrying about what others think of me. Now I realize it's one thing to say that last sentence, and an entirely different thing to actually LIVE by it. But I'll just add it to the shopping cart I've started filling lately. I like all the new stuff going on in my mind, my life, myself. This new adventure, however, my latest open door, is something I feel totally ready to take on...to breathe in, to let go, to BE. Now I can't wait until next weekend when I can go back and dance like a madman again. What a strange journey this life is, if you pay close enough attention.
Truly good things I wish to all who read this. Thank you all for your continued support.
Truly good things I wish to all who read this. Thank you all for your continued support.
Friday, August 7, 2009
Quitter
I shared a book with a workmate today. It's a book that helped me change the way I look at problems in my life now. That book is called "The Easyway To Quit Smoking", by Allen Carr. A friend bought the book for me when I told him that it was finally time that I quit, for good. You see, I've been a smoker for the better part of 19 years. Of course I kept that fact from most of my family, for fear of constant worrying and much gnashing of teeth. So I was always, in one fashion or another, a bit of a closet smoker. I was always as conscientious as I knew how to be when I was smoking, especially around non-smokers. Of course, the most conscientious thing I could have done would have been to not smoke around them at all....but I digress. No regrets, no need to beat myself up at this point. I read an interesting quote recently that applies in this regard. It says (and I'm paraphrasing here), "Don't look back unless you plan on going there". I like that quote.
So this book I loaned...back to that. I had already snuffed out my last cigarette when I started reading the book. I quickly found out that part of the process was NOT to quit until I was finished reading the book. So I made a quick decision, one that I still am a bit proud of: screw it...I've already said to myself that I had had my last one...why start again just until i finish the book? Seemed like I would be somehow tempting fate. So I read the whole book, without having lit another ciggy. I'm here to tell you....it doesn't matter whether you smoke while reading or not....I'm absolutely cured of the nicotine monster. Truly amazing. As my dear friend Barbara said about quitting using the Easyway method, "It's been so easy, it feels like I'm cheating". And she's right. I couldn't be happier to be a non-smoker now. Not once did I experience the "pain of withdrawl" or overt crankiness since I quit. It's all about how you think about the process of quitting. It's not about why you shouldn't smoke....everybody knows that, especially smokers. It's about why you smoke in the first place....why you tried so hard to get hooked when you first started....and it's about recognizing that your belief in yourself as a positive force for change is important and true.
Since quitting almost 5 weeks ago, some friends have taken notice of the changes in my life. As have I. It really isn't all about the not-smoking either. It's about seeing the ability to change the things in your life that can, and need to, be changed. Since I quit, I've actually been in touch with the part of me that likes writing. Finally...good lord, it's been a long long time since I sat with that chap and talked awhile. The conversation is going really really well so far. I'll keep you updated.
But anyway, nothing too poignant or deep today. Just a reflection on an important step to be coming more true to myself. I suppose that's what this blog is for as well....so perhaps it's just all falling together at just the right time.
It's good to smile a bit at your own accomplishments from time to time. Especially the ones that are making you feel so damn good.
So this book I loaned...back to that. I had already snuffed out my last cigarette when I started reading the book. I quickly found out that part of the process was NOT to quit until I was finished reading the book. So I made a quick decision, one that I still am a bit proud of: screw it...I've already said to myself that I had had my last one...why start again just until i finish the book? Seemed like I would be somehow tempting fate. So I read the whole book, without having lit another ciggy. I'm here to tell you....it doesn't matter whether you smoke while reading or not....I'm absolutely cured of the nicotine monster. Truly amazing. As my dear friend Barbara said about quitting using the Easyway method, "It's been so easy, it feels like I'm cheating". And she's right. I couldn't be happier to be a non-smoker now. Not once did I experience the "pain of withdrawl" or overt crankiness since I quit. It's all about how you think about the process of quitting. It's not about why you shouldn't smoke....everybody knows that, especially smokers. It's about why you smoke in the first place....why you tried so hard to get hooked when you first started....and it's about recognizing that your belief in yourself as a positive force for change is important and true.
Since quitting almost 5 weeks ago, some friends have taken notice of the changes in my life. As have I. It really isn't all about the not-smoking either. It's about seeing the ability to change the things in your life that can, and need to, be changed. Since I quit, I've actually been in touch with the part of me that likes writing. Finally...good lord, it's been a long long time since I sat with that chap and talked awhile. The conversation is going really really well so far. I'll keep you updated.
But anyway, nothing too poignant or deep today. Just a reflection on an important step to be coming more true to myself. I suppose that's what this blog is for as well....so perhaps it's just all falling together at just the right time.
It's good to smile a bit at your own accomplishments from time to time. Especially the ones that are making you feel so damn good.
Thursday, August 6, 2009
Something for Nothing (with capital letters, Mr. Miya)
Although it's been said that Something is better than Nothing, it really all comes down to what, exactly, that Something is. As I've recently discussed with someone whose opinion I value above any other, the pursuit of Nothing can be a truly awesome venture. But since I went on and on about Nothing in my last posting, I'll spare you all by not repeating myself. What's important is recognizing when you have Something that really makes you question yourself and seek out answers that only your own mind can answer. Only then can the Nothings become as amazing as they should be. In other words, I'm not sure if achieving Nothing is entirely possible without recognizing and celebrating all the Somethings in your life. As I sit here today, breathing easier than I have in weeks, I'm drawn to all the warmness and loveliness that I've recently discovered within myself. And today I find the strength and the lack of fear overwhelmingly awe-inspiring and refreshing. I most certainly have Something worth Everything. There is Nothing in this world I want more.
Wednesday, August 5, 2009
Tuesday, August 4, 2009
the art of being
the art of simply being. an art it is, no doubt. harder to achieve than any thinking person may believe. a challenge that begins for me now. and a lesson in life that should help carry me through the most daunting of times. the concept itself is one that makes perfect, zen-like sense. to learn, through patience and humility, to be still, to be aware, to ingest, to partake, to relax, to let go. i truly believe it would be harder to perfect the art of sculpting or painting than to touch the glimmering hem on the cape of being. the cape of being. sounds like something enshrined in the hall of justice, to be revered by the superheroes of the world. i suppose that is fairly apropos, come to think of it. the trick of this elusive trade comes in the onset. since most of us spend our lives running and doing, huffing and puffing, zinging and moving, finding the end of the string to wind around the spool just to get started seems as difficult a beginning of a task that i've ever heard of. i suppose it's along the lines of the method of homeschooling we're endeavoring at home, namely unschooling. the idea of unlearning what has been set in place for years, since we were small, is an incredibly challenging, yet liberating, journey.
on a more personal level, i have to start this journey before any more time escapes me. i've been searching, sometimes in vain, to find my place in this world. to feel in touch with the pulsating world of words that surrounds this planet. i've begun to feel the strong surge within me. i have mountains to climb, oceans to swim, fences to mend, and one restless soul to soothe. but it all starts with finding the end of that string. just that. once that is accomplished, the rest should come easier. the answers to all that i seek won't be far behind. of this i am convinced. the saying that it's about the journey, not the destination, is rather true for me in this case. it's a journey that has its share of potholes and dark alleys, to be sure. but there are some cafes and newsstands along the way that simply can't be beat. they are my friends. my support. and time with them is as precious and perfect as anything i've witnessed in my nearly 40 years. without those oases, this desert could kill a man. this man. me.
aha...now i've taken an unexpected detour on my journey to being. it's easy to do. so many things to see and appreciate. it's a constantly-changing roadway with no clearly defined lanes. so my focus is needed and my resolve is essential. there's now plenty of fuel in the tank, the road lies ahead of me. i just need to say goodbye to some old fears and self-doubts. it's harder to let go than it should be. everything in my being should WANT to be rid of those things. but as i said, time to unlearn what's been set in stone for too long.
soon enough, the road will get smoother. the traffic lighter. the breeze breezier. the journey i'm starting is one that will take me to places i can't currently foresee. i know what my destination is, but getting there is more fluid. there's no roadmap. no internal GPS. not even a signpost to help me find my way. it's pure instinct that leads me ahead, toward my goal of simply being. as of now i'm simply becoming. not a bad place to start my journey.
i'll send you a postcard.
wish you were here.
having a wonderful time...
on a more personal level, i have to start this journey before any more time escapes me. i've been searching, sometimes in vain, to find my place in this world. to feel in touch with the pulsating world of words that surrounds this planet. i've begun to feel the strong surge within me. i have mountains to climb, oceans to swim, fences to mend, and one restless soul to soothe. but it all starts with finding the end of that string. just that. once that is accomplished, the rest should come easier. the answers to all that i seek won't be far behind. of this i am convinced. the saying that it's about the journey, not the destination, is rather true for me in this case. it's a journey that has its share of potholes and dark alleys, to be sure. but there are some cafes and newsstands along the way that simply can't be beat. they are my friends. my support. and time with them is as precious and perfect as anything i've witnessed in my nearly 40 years. without those oases, this desert could kill a man. this man. me.
aha...now i've taken an unexpected detour on my journey to being. it's easy to do. so many things to see and appreciate. it's a constantly-changing roadway with no clearly defined lanes. so my focus is needed and my resolve is essential. there's now plenty of fuel in the tank, the road lies ahead of me. i just need to say goodbye to some old fears and self-doubts. it's harder to let go than it should be. everything in my being should WANT to be rid of those things. but as i said, time to unlearn what's been set in stone for too long.
soon enough, the road will get smoother. the traffic lighter. the breeze breezier. the journey i'm starting is one that will take me to places i can't currently foresee. i know what my destination is, but getting there is more fluid. there's no roadmap. no internal GPS. not even a signpost to help me find my way. it's pure instinct that leads me ahead, toward my goal of simply being. as of now i'm simply becoming. not a bad place to start my journey.
i'll send you a postcard.
wish you were here.
having a wonderful time...
Monday, August 3, 2009
The Roots
the phrase "digging deep" has been swirling around in my head the last few days. too bad i don't have some type of forum in which i can write it out...see if there's something to it. oh wait...nevermind. so here i sit, looking into the open heavens of my mind, focusing on that phrase, allowing it to come to the forefront...letting it settle. let's watch it land on the branch of truth and spread its wings. digging deep. the obvious meaning to me is when, for example, a runner is in the last quarter-mile of a long run. the only way to finish the run on an uptick would be by digging deep and finding that last bit of oopmh, to get that final kick into gear and finish the run with an unbroken stride, head held high.
thinking beyond that obvious example, my mind is playing with the idea of this phrase in a different way. i imagine my fears and insecurities as thick, old roots living well within the soil of my being. and with any growth that you wish to remove, in the hopes of planting new, beautiful hopes and ideas, it is absolutley necessary to clear whatever roots of previous growths still exist. it's not enough to grab hold of the stalks on the surface and simply pull them out. you really do have to dig deep and get under the gnarled things. only once you've dug as deeply as you can will you be able to tear those roots free and create the space necessary to start a new garden. some of the surrounding soil may need to be removed as well, replaced by the fresh, nourishing compost of friendship and trust. but it is the act of digging deep that gives you the best, first chance at removing that which is choking you. pretending the roots aren't there won't make them disappear. only active, earnest work will remove them, once and for all.
isn't it exciting to think about the garden that could await you once this is accomplished? there are no rules in this garden. plant what is beautiful. reap what is good. take care of these new budding plants and i guarantee they will give you a lifetime of fruit and oxygen. those old weeds of fear and insecurity were never going to give you anything anyway. they took up valuable time and space, and they really made your garden look sad and withered.
allow the new goodness to grow. then dig deep and embrace every minute.
thinking beyond that obvious example, my mind is playing with the idea of this phrase in a different way. i imagine my fears and insecurities as thick, old roots living well within the soil of my being. and with any growth that you wish to remove, in the hopes of planting new, beautiful hopes and ideas, it is absolutley necessary to clear whatever roots of previous growths still exist. it's not enough to grab hold of the stalks on the surface and simply pull them out. you really do have to dig deep and get under the gnarled things. only once you've dug as deeply as you can will you be able to tear those roots free and create the space necessary to start a new garden. some of the surrounding soil may need to be removed as well, replaced by the fresh, nourishing compost of friendship and trust. but it is the act of digging deep that gives you the best, first chance at removing that which is choking you. pretending the roots aren't there won't make them disappear. only active, earnest work will remove them, once and for all.
isn't it exciting to think about the garden that could await you once this is accomplished? there are no rules in this garden. plant what is beautiful. reap what is good. take care of these new budding plants and i guarantee they will give you a lifetime of fruit and oxygen. those old weeds of fear and insecurity were never going to give you anything anyway. they took up valuable time and space, and they really made your garden look sad and withered.
allow the new goodness to grow. then dig deep and embrace every minute.
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